Physio Corner

Articles are provided by Sandringham Sports Physio


Foam Rollers - How to get the most out of your Foam Roller

Injury Prevention - The importance of warm up, streavhing & cool down

Hydration Tips for sporting Kids - Adequate hydration during sport is essential for every athelete especialy for children

What does R.I.C.E.D Stand For - If you child suffers an injury during athletics, Think R.I.C.E.D!

Recovery Techniques - Recovery post trainings and games is a crucial aspect of getting the most out of your sport .

Stress Fractures - What is a stress fracture?